Adult Fitness / Thursdays at 6:00 am / Coached by Jake Stout, DPT
We know endurance athletes.
One hour of strength and conditioning for runners and endurance athletes. You move in every plane, keep your heart rate up and build strength in the same session. Coached by Jake Stout, DPT.
Get out of the cold and dark. Get stronger.
Winter mornings make it easy to skip the work that makes you a better runner. This class puts strength training and cross training on your calendar, indoors, before your day starts.
You train forward, sideways and through rotation. Your heart rate stays up. You build strength at the same time. One hour, once a week, built to support your miles.
What you train
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Strength
Resistance training and functional exercises that build the strength your stride leans on, mile after mile.
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Multi-planar movement
Running is not only a straight line. We train forward, lateral and rotational patterns so you are ready for hills, trails and tired legs late in a race.
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Conditioning
Your heart rate stays up while you work. You get cross training and strength in one session, not two.
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Coached by a PT
Jake is a physical therapist. He watches how you move and adjusts the work to fit your body, so you keep running pain-free.
Who it's for
If you train for distance, you belong here.
Runners at every distance, from a first 5K to an ultra, get a lot out of this class. So does anyone else who trains for endurance and wants strength and cross training in a small group. Bring your goals and your current training load.
- Runners
- Trail and ultra runners
- Triathletes
- Hybrid athletes
- Cyclists
- Hikers
- Swimmers
- Rowers
Your coach
Jake Stout
DPT, OCS, CSCS / SportsLab PDX
Jake is a physical therapist who also holds a strength and conditioning certification. He knows how to build you up and how your body handles the load. You get a coach who understands both the training and the athlete doing it.
Pricing
The more you train, the less you pay.
Drop-in
$251 class
Try a class with no commitment.
Per class: $25
5 Pack
$1005 classes
Save $5 on every class.
Per class: $20
Best value
10 Pack
$18010 classes
Save $7 on every class.
Per class: $18
Class packs are sold on Athletic Republic Baseline as Jake's Class Drop In, Jake's Class 5 Pack and Jake's Class 10 Pack. You can buy one ahead of time or when you book your first class. Pack credits expire 180 days after first use. Drop-in credits expire 180 days after purchase.
How to sign up
Four steps to Thursday at 6:00 am
Heads up
You book and pay on Athletic Republic Baseline, our scheduling site. Buy a class pack first, then reserve your class and your credits apply. You can also reserve first and pick your pack at checkout.
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Log in or create an account
Open Baseline. New to Athletic Republic? Create an account. Already a member? Log in.
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Buy a class pack
On the Passes tab, find Jake's Class Drop In, Jake's Class 5 Pack or Jake's Class 10 Pack. Tap View Details to confirm the credits are for Jake Stout's class, then tap Purchase and check out.
The Passes tab. Jake's class packs start with "Jake's Class." 
View Details shows the credits are for Jake Stout's class. -
Find Thursday at 6:00 am
Go to the Class Schedule tab and select a Thursday. Find Jake's Strength and Mobility for Runners at 6:00 am.
Pick a Thursday, then find Jake's 6:00 am class. -
Reserve your spot
Open the class and tap Reserve. Choose your session and your pack credits apply. If you skipped step 2, you will pick Drop In, 5 Pack or 10 Pack here and check out.
Tap Reserve to book your session.
Transform potential into performance.
Bring your training, your race goals and your questions. We build the strength underneath them.
Athletic Republic Portland / 710 NE Holladay St, Suite 150, Portland, OR 97232
