Pre-Ski Season Strength Training
Progressive plyometric, strength and mobility training to improve performance and reduce risk of injury on the mountain. Built for skiers, snowboarders, and anyone who wants to get after it this winter!
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Show Up to the First Chair Prepared
Ski and snowboard days demand strength, power and control through every turn, and the first few days of the season are when many riders feel it. This class gets your legs, hips and core ready before the snow flies.
Sessions combine three things that matter most on the slopes: plyometrics for power and landing control, strength work for the muscles that carry you through long days, and mobility so your body moves the way you need it to.
Plyometric
Progressive jump and landing work to build explosive power and teach your body to absorb force.
Strength
Lower body and core strength to hold your position, drive through turns and fight fatigue late in the day.
Mobility
Hip, ankle and trunk mobility so you can move freely and stay balanced in changing terrain.
Skiers and Snowboarders of All Levels
Whether you ride a few weekends a year or chase powder all winter, a smart pre-season plan helps you perform better and stay healthier.
Training is progressive, so exercises are coached and adjusted to match your experience and fitness.
- Plyometric power and landing mechanics
- Lower body and single-leg strength
- Core stability for balance and control
- Mobility for hips, ankles and trunk
- Injury-risk reduction habits you can keep using
Taylor Eckel, Physical Therapist
This class is led by Taylor Eckel, a physical therapist with SportsLab Physical Therapy, our partner in performance here at 710 NE Holladay. Taylor brings a rigorous, science-backed approach to strength and movement, so your training is built to help you progress, perform and prevent injury.
Athletic Republic and SportsLab work side by side, giving Portland athletes access to training, physical therapy, chiropractic and acupuncture under one roof.
Reserve Your Spot
Class details, schedule and pricing are on the sign-up page. Register today so you're ready when the mountain opens.
Sign Up for Pre-Ski Season StrengthQuestions? Call (503) 542-2744 or email portland@athleticrepublicteam.com
Frequently Asked Questions
Do I need to be in great shape to join?
No. Training is progressive and coached, and exercises can be adjusted to your level.
Is this for skiers and snowboarders only?
This program is designed with a lower-body strength, power, and stability focus with mountain athletes in mind, but the gains could apply to anyone! But if you want the Arm Farm, talk to Josh.
Where do I find the schedule and pricing?
All class details and registration are on our sign-up page.
Where is the class held?
Athletic Republic Portland, 710 NE Holladay St, Suite 150, Portland, OR 97232.
