Class Schedule
710 NE Holladay St Ste 150 Portland, OR 97232
Youth & Middle School
Acceleration classes for athletes 9 and up. Young athletes build a foundation of speed, agility, coordination and strength in a fun, coached group setting.
Book a free trial ›High School
Acceleration classes for high school athletes that alternate between two focuses. Speed days sharpen sprint mechanics, acceleration, running posture and change of direction. Plyo days build explosive power, quickness and agility through progressive jump, hop and bound work.
Book a free trial ›Adult Fitness
Adult Strength, Women's Strength, HYROX and Active Aging (55+). Coached strength, conditioning and mobility built on the same methods we use with athletes.
Book a free trial ›Specialty Series
Fixed-length programs with their own registration, including Pre-Ski Season Strength, Masters Strength & Flow (40+) and strength for runners.
