Tennis Training Protocols
Many aspects of the Athletic Republic sports performance training programs are universal to all sports, designed to develop overall athleticism and resilience, but we also recognize that each sport and discipline has specific demands.
We address individual athlete needs by progressing or regressing exercises, so every athlete is met where they are at. Our extensive athleticism-focused program supports the critical movements necessary, so that tennis players perform better and stay healthy longer.
Become a better tennis player with science-based training in Portland, OR
Become a better tennis player with science-based training in Portland, OR
The quick change of direction required in a top-level tennis athlete is almost unparalleled in other sports. Athletic Republic speed and agility work elevates muscle coordination, footspeed, and movement precision to facilitate that next-level change of direction. On average, a 20% gain in peak force and power provides another level to a tennis athlete’s game, and our athletic training program allows tennis athletes to take explosive power training to a higher level.
Join a Sports Performance Training Class in Portland, OR for Free
Join a Sports Performance Training Class in Portland, OR for Free
Athletic Republic is not simply a place to work out. It’s where better athletes are made. We’re the premier destination for individualized, highly effective, sport-specific training that’s like no other.
