Swimming Training Protocols
Many aspects of the Athletic Republic sports performance training programs are universal to all sports, designed to develop overall athleticism and resilience, but we also recognize that each sport and discipline has specific demands.
We address individual athlete needs by progressing or regressing exercises, so every athlete is met where they are at. Our extensive athleticism-focused program supports the critical movements necessary, so that swimmers perform better and stay healthy longer.
Become a better swimmer with science-based training in Portland, OR
Become a better swimmer with science-based training in Portland, OR
Our Athletic Training program supplements the high repetition, low-resistance work that swimmers complete in the pool. We build power to enable swimmers to accelerate faster, and to get off the wall and the block quickly. We help develop stamina to help swimmers retain stroke mechanics under fatigue and increase the number of underwater kicks at each turn. And, of course, essential strength training will build core, back, and shoulder strength to make the most of every stroke.
Join a Sports Performance Training Class in Portland, OR for Free
Join a Sports Performance Training Class in Portland, OR for Free
Athletic Republic is not simply a place to work out. It’s where better athletes are made. We’re the premier destination for individualized, highly effective, sport-specific training that’s like no other.
