Lacrosse Training Protocols
Many aspects of the Athletic Republic sports performance training programs are universal to all sports, designed to develop overall athleticism and resilience, but we also recognize that each sport and discipline has specific demands.
We address individual athlete needs by progressing or regressing exercises, so every athlete is met where they are at. Our extensive athleticism-focused program supports the critical movements necessary, so that lacrosse players perform better and stay healthy longer.
Become a better lacrosse player with science-based training in Portland, OR
Become a better lacrosse player with science-based training in Portland, OR
We understand what it takes to become the best athlete and lacrosse player: the right mix of lacrosse specific skills, enhanced speed, agility, quickness and power. It is essential that an athletic training program balances the rigors of lacrosse’s heavy endurance load, while establishing an elite speed-program rooted in acceleration training. Our program focuses on advanced level conditioning, strength training, as well as speed and agility work that translates to both sides of the field in lacrosse.
Join a Sports Performance Training Class in Portland, OR for Free
Join a Sports Performance Training Class in Portland, OR for Free
Athletic Republic is not simply a place to work out. It’s where better athletes are made. We’re the premier destination for individualized, highly effective, sport-specific training that’s like no other.
