Basketball Training Protocols
Many aspects of the Athletic Republic sports performance training programs are universal to all sports, designed to develop overall athleticism and resilience, but we also recognize that each sport and discipline has specific demands.
We address individual athlete needs by progressing or regressing exercises, so every athlete is met where they are at. Our extensive athleticism-focused program supports the critical movements necessary, so that basketball players perform better and stay healthy longer.
Become a better basketball player with science-based training in Portland, OR
Become a better basketball player with science-based training in Portland, OR
Every basketball game is made up of hundreds of short bursts of speed; in addition to a comprehensive strength training program our training works on improving sprinting efficiency and speed using our high-speed running treadmill.
Explosive power translates into the ability to drive to the basket, chase down a loose ball, or leap for a rebound or jump ball; we focus extensively on hip strength to generate the power that informs all aspects of a player’s game. Finally, our basketball training emphasizes dynamic stability so players can maintain body control in all directions and stability under all situations, even at full speed.
Join a Sports Performance Training Class in Portland, OR for Free
Join a Sports Performance Training Class in Portland, OR for Free
Athletic Republic is not simply a place to work out. It’s where better athletes are made. We’re the premier destination for individualized, highly effective, sport-specific training that’s like no other.
